Yoga and Wellness Programs:
Functional Mobility
- Mondays and Wednesdays at 7:00 a.m. in Birch Bay with Jenn
- Mondays at 11:00 a.m. in Blaine with Carolyn
Build long-lasting improvements in range of motion and flexibility with a combination of soft tissue and mobility work. A valuable addition to your fitness routine regardless of age and ability.
Gentle Yoga with Mika
- Tuesdays at 10:30 a.m. in Blaine
Increase flexibility, strength, improve balance, and enhance well-being. Moving slowly through a variety of poses while focusing on breath makes this class beneficial for all levels.
Gentle Yoga with Maureen
- Thursdays at 10:30 a.m. in Blaine
Spend an hour flowing through various yoga poses that bring balance to the body, enhance breathwork, and end with a short meditation.
Restorative Stretch with Jenn
- Tuesdays at 1:45 p.m. in Birch Bay
- Thursdays at 9:15 a.m. in Birch Bay
A gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
- Thursdays at 6:00 p.m. in Birch Bay
A one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
Qigong & Meditation: Welcoming Spring
Celebrate the season of renewal with a Qigong and Meditation gathering led by Maureen Kelly.
Date: Sunday, March 30, 2025
Time: 1:00 p.m.
Location: Blaine Pavilion, 635 8th Street
Cost: $8/person
Registration: Required
In this class, you’ll be guided through gentle Qigong movements, acupressure techniques, and sound healing practices designed to awaken and balance the body’s energy centers. These modalities work together to deepen relaxation, enhance vitality, and create a sense of inner harmony.
We’ll close the session with a meditation focused on new beginnings—inviting fresh energy and intention into the season ahead.
No prior experience is needed. All movements and techniques are simple, accessible, and easy to follow.
Sunset Yoga in Blaine (Returning next year!)
Unwind and de-stress with our sunset yoga sessions. Breathe deeply and stretch while watching the sunset. Feel the tension melt away with a calming yoga routine.
Cost: Free
Brought to you by Blaine-Birch Bay Park and Recreation District 2 and Blaine Healing Arts Massage Therapy.
"Go Barefoot" Reflexology Class
Celebrate National “Go Barefoot Day” by stepping into relaxation with a hands-on reflexology experience!
Date: Sunday, June 1, 2025
Time: 1:00–3:00 p.m.
Location: Blaine Pavilion, 635 8th Street
Cost: $10/person
Registration: Required
This special class invites you to embrace the benefits of going barefoot while learning the fundamentals of reflexology—an ancient healing practice that stimulates pressure points on the feet to promote overall well-being. You’ll explore how barefoot movement enhances circulation, balance, and a deeper connection to the earth.
Through guided demonstrations, you’ll discover simple reflexology techniques that can help reduce tension and restore harmony in the body. No prior experience is needed—just bring a towel for your feet and get ready to kick off your shoes!
Intro to Reflexology
Discover the ancient practice of reflexology and its benefits for relaxation and well-being.
Date: Sunday, June 8, 2025
Time: 1:00–3:00 p.m.
Location: Blaine Pavilion, 635 8th Street
Cost: $10/person
Registration: Required
This beginner-friendly class introduces the fundamentals of reflexology, a gentle, non-invasive therapy that involves applying pressure to specific points on the feet and hands to support overall health. You’ll explore the history of reflexology, its connection to the body’s systems, and how it can promote stress relief and balance.
Through guided demonstrations, you’ll learn to locate key reflex points and practice simple techniques that can be used on yourself or loved ones. No prior experience is needed—just bring your curiosity and a willingness to learn!