Yoga and Wellness Programs:
Roll & Renew
- Mondays at 11:15 a.m. at Blaine Pavilion with Carolyn
Release tension, move with ease, and feel your best.
Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
- Tuesdays at 10:30 a.m. at Blaine Pavilion
Unwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
- Thursdays at 10:30 a.m. at Blaine Pavilion
Each class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
- Tuesdays at 1:45 p.m. at Birch Bay Activity Center
- Thursdays at 9:15 a.m. at Birch Bay Activity Center
A gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
- Thursdays at 6:00 p.m. at Birch Bay Activity Center
A one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.