Yoga and Wellness Programs:
Functional Mobility
- Mondays and Wednesdays at 7:00 a.m. in Birch Bay with Jenn
- Mondays at 11:00 a.m. in Blaine with Carolyn
Build long-lasting improvements in range of motion and flexibility with a combination of soft tissue and mobility work. A valuable addition to your fitness routine regardless of age and ability.
Gentle Yoga with Mika
- Tuesdays at 10:30 a.m. in Blaine
Increase flexibility, strength, improve balance, and enhance well-being. Moving slowly through a variety of poses while focusing on breath makes this class beneficial for all levels.
Gentle Yoga with Maureen
- Thursdays at 10:30 a.m. in Blaine
Spend an hour flowing through various yoga poses that bring balance to the body, enhance breathwork, and end with a short meditation.
Restorative Stretch with Jenn
- Tuesdays at 1:45 p.m. in Birch Bay
- Thursdays at 9:15 a.m. in Birch Bay
A gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
- Thursdays at 6:00 p.m. in Birch Bay
A one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
Sunset Yoga in Blaine
Unwind and de-stress with our sunset yoga sessions. Breathe deeply and stretch while watching the sunset. Feel the tension melt away with a calming yoga routine.
Cost: Free
Brought to you by Blaine-Birch Bay Park and Recreation District 2 and Blaine Healing Arts Massage Therapy.
Date: Fridays, July 25, August 1, 8 and 15, 2025
Time: 7:30 p.m.
Location: Blaine Marine Park, behind the orcas.
Cost: FREE
Registration: Not Required
Summer QiGong with Maureen: Celebrating the Gifts of the Heart
Discover the ancient practice of reflexology and its benefits for relaxation and well-being.
Date: Saturday, June 28, 2025
Time: 3 - 4 p.m.
Location: Birch Bay Activity Center, outdoors
Cost: $8/person
Registration: Required
This class will invite us to celebrate the beautiful gifts of our Chakras through the use of various modalities:
The gentle movement of Qigong, the healing magic of acupressure and the vibrational gifts of sound healing that deepen the vibration of our practice.
We'll complete the session with a meditation focusing on new beginnings.
Paddleboard Yoga:
Experience the calm of the water and the beauty of the setting sun during this beginner-friendly Paddleboard Yoga session. Jenn will guide you through basic paddleboarding techniques and gentle yoga poses right on the board. No experience needed!
Sunday, August 3, 2025
7 to 8:30 p.m.
Semiahmoo Park
$10/person. Space is limited.
