Yoga and Wellness Programs:
Functional Mobility
- Mondays and Wednesdays at 7:00 a.m. in Birch Bay with Jenn
- Mondays and Wednesdays at 11:00 a.m. in Blaine with Carolyn
Build long-lasting improvements in range of motion and flexibility with a combination of soft tissue and mobility work. A valuable addition to your fitness routine regardless of age and ability.
Gentle Yoga with Mika
- Tuesdays at 10:30 a.m. in Blaine
Increase flexibility, strength, improve balance, and enhance well-being. Moving slowly through a variety of poses while focusing on breath makes this class beneficial for all levels.
Gentle Yoga with Maureen
- Thursdays at 10:30 a.m. in Blaine
Spend an hour flowing through various yoga poses that bring balance to the body, enhance breathwork, and end with a short meditation.
Restorative Stretch with Jenn
- Tuesdays at 1:45 p.m. in Birch Bay
- Thursdays at 9:15 a.m. in Birch Bay
A gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
- Thursdays at 6:00 p.m. in Birch Bay
A one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
Intro to Reflexology
Introduction to Reflexology
Learn the basics of reflexology and discover how this gentle therapy can promote relaxation and overall well-being.
Date: Sunday, February 2, 2025
Time: 2:00 p.m. to 4:00 p.m.
Location: Blaine Pavilion
Cost: $10/person
Registration: Required
This Introduction to Reflexology class is designed for beginners who are curious about this ancient practice of natural healing. Reflexology is a gentle, non-invasive therapy that involves applying finger and thumb techniques to specific points on the feet, and hands, which correspond to different organs and systems in the body. In this interactive session, you’ll learn the basic principles of reflexology, its history, and how it promotes relaxation, stress relief, and overall well-being.
Through simple demonstrations, you will discover how to locate key reflex points and apply light pressure techniques that you can use on yourself or loved ones to help reduce tension and enhance circulation. No prior experience is needed, just bring your curiosity and a willingness to learn! This 2-hour class will provide a foundation for understanding reflexology’s benefits while giving you practical tools to experience relaxation and balance in everyday life. Perfect for anyone interested in holistic wellness.
Reflexology Self-Care at Home
Learn how to use reflexology tools to target tension, ease discomfort, and enhance relaxation.
Date: Sunday, February 23, 2025
Time: 1:00 p.m. to 3:00 p.m.
Location: Blaine Pavilion
Cost: $10/person
Registration: Required
In this class, you’ll learn how to use common reflexology tools—like massage rollers, reflexology sticks, and foot mats—to target tension, ease discomfort, and boost relaxation. Step-by-step demonstrations will guide you in identifying reflex points and using tools effectively to address common concerns such as headaches, fatigue, and stress.
No prior experience is needed—just bring your curiosity and an interest in self-care. By the end of the session, you’ll have practical, easy-to-use techniques and confidence to incorporate reflexology tools into your daily routine, making natural relaxation and well-being accessible right at home.
Sunset Yoga in Blaine (Returning next year!)
Unwind and de-stress with our sunset yoga sessions. Breathe deeply and stretch while watching the sunset. Feel the tension melt away with a calming yoga routine.
Cost: Free
Brought to you by Blaine-Birch Bay Park and Recreation District 2 and Blaine Healing Arts Massage Therapy.