HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance.
"Get Fit"
This class is a HIT and a HIIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
- Mondays & Fridays: 8:00 a.m. with Josie
- Wednesdays & Thursdays: 8:00 a.m. with Jenn
- Location: Birch Bay Activity Center
- Cost: $3 drop-in
"Get Fit" Circuit
Want to change it up? Try Circuit with Josie! Build muscle and improve your cardiovascular fitness and endurance in this dynamic, full-body workout.
- Tuesdays: 8:00 a.m. with Josie
- Location: Birch Bay Activity Center
- Cost: $3 drop-in
Join us and get fit with these energizing workouts!
AB-solute Cardio
An invigorating workout session that combines 25 minutes of high-energy cardio with 20 minutes focused on core and abdominal exercises. Options are available to modify the cardio intervals for low-impact or adjust the intensity level to suit your fitness goals.
- Wednesdays: 5:45 p.m. with Angela
- Location: Birch Bay Activity Center
- Cost: $3 drop-in
Strength and Conditioning
We are excited to announce our new Strength and Conditioning classes with Angela! Join us on Mondays for a dynamic workout that includes strength training with weights and cardio intervals. Modifications will be shown to accommodate all fitness levels. Don’t miss this opportunity to boost your fitness levels and enjoy a challenging yet rewarding workout routine with Angela!
- Mondays: 5:45 p.m. with Angela
- Location: Birch Bay Activity Center
- Cost: $3 drop-in
Step and Strength
This strength class uses steps in a HIIT-style workout to tone and build muscle. Join Josie for a full-body workout to challenge your strength and endurance.
- Thursdays: 8:30 a.m. with Josie
- Location: Blaine Pavilion
- Cost: $3 drop-in
Come join us for these energizing, effective workouts!