HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance.
"Get Fit"
This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
- Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie
- Wednesdays (Legs) : 8:00 a.m. with Jenn
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
"Get Fit" Circuit
Looking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging.
- Tuesdays: 8:00 a.m. with Josie
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
Join us and get fit with these energizing workouts!
KickStrong
Feel the rhythm and move to the music! This upbeat cardio kickboxing class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat.
- Thursdays: 8:00 a.m. with Jenn
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
ABSolute Cardio
An invigorating, full-body workout that combines 25 minutes of high-energy, ever-changing cardio with 20 minutes focused on core and abdominal exercises. Each week, the cardio segment varies—move through bench drills, kickboxing, med balls, and more—keeping your workouts fresh and challenging. Options are available to modify the cardio for low-impact or adjust the intensity to suit your fitness goals.
- Thursdays: 5:45 p.m. with Angela
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
Muscle & Motion
Join us on Mondays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela!
- Mondays: 5:45 p.m. with Angela
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
Step and Strength
Join Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you.
- Thursdays: 8:30 a.m. with Josie
- Location: Blaine Pavilion
- Cost: $5 drop-in
Come join us for these energizing, effective workouts!