HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance.
"Get Fit"
This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
- Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie
- Wednesdays (Legs) : 8:00 a.m. with Jenn
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
"Get Fit" Circuit
Looking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging.
- Tuesdays: 8:00 a.m. with Josie
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
Join us and get fit with these energizing workouts!
Core Strength & Cardio
Build strength from the center out! Core Strength & Cardio is a music-driven class where every movement is designed to engage and strengthen your core — using weights, resistance, and cardio to improve strength, stability, balance, and endurance.
Your core supports everything you do, from everyday movement to exercise. This fun, easy-to-follow class will help you build a stronger foundation while getting your heart pumping.
Come ready to move, strengthen, and feel good!
- Thursdays: 8:00 a.m.
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
Muscle & Motion
Join us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela!
- Mondays & Wednesdays: 5:45 p.m. with Angela
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
Step and Strength
Join Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you.
- Thursdays: 8:30 a.m. with Josie
- Location: Blaine Pavilion
- Cost: $5 drop-in
Cardio Beats
Follow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun!
- Wednesdays: 9:00 a.m. with Josie
- Location: Birch Bay Activity Center
- Cost: $5 drop-in
Come join us for these energizing, effective workouts!