Pilates
Pilates
Low-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
- Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
- Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
- $5 drop-in.
Mat Pilates:
Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
- Wednesdays, 11:15 a.m. with Adrienne
- Location: Blaine Pavilion
- $5 drop-in (Begins August 5th)
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Drop-in fee/membership
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Evening Pilates
P4W
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18y and up
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N/A
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Tu
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01/06/2026 - 12/29/2026
05:45 PM - 06:45 PM
Birch Bay Activity Center
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$5.00 Res, $5.00 Non-Res
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Low-impact, mat based exercise focusing on smaller, precise movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, arms and back.
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Drop-in fee/membership
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Pilates
P4W
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18y and up
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N/A
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Sa
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03/18/2023 - 09/26/2026
08:00 AM - 08:50 AM
Birch Bay Activity Center
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$5.00 Res, $5.00 Non-Res
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Bring a yoga mat and join us Saturday mornings at the Activity Center for some core strengthening!
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No Registration Required
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Mat Pilates
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N/A
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N/A
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W
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04/14/2027 - 06/02/2027
11:00 AM - 12:00 PM
Blaine Pavilion
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$5.00 Res, $5.00 Non-Res
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