Pilates
Low-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
- Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
- Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Drop-in fee/membership
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Evening Pilates
P4W
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18y and up
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N/A
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Tu
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01/06/2026 - 12/29/2026
05:45 PM - 06:30 PM
Birch Bay Activity Center
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$5.00 Res, $5.00 Non-Res
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Low-impact, mat based exercise focusing on smaller, precise movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, arms and back.
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Drop-in fee/membership
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Pilates
P4W
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18y and up
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N/A
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Sa
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03/18/2023 - 09/26/2026
08:00 AM - 08:50 AM
Birch Bay Activity Center
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$5.00 Res, $5.00 Non-Res
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Bring a yoga mat and join us Saturday mornings at the Activity Center for some core strengthening!
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