Strength Training
Strong FoundationsBuild confidence, improve posture, and move safely with light weights and higher repetitions.
Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
- Mondays, 12:15 p.m. with Carolyn
- Location: Blaine Pavilion
- $5 drop-in
Full Body Strength:
This full-body, low-impact strength class emphasizes intentional movement and progressive strength training through timed intervals, allowing you to move at your own pace. While heavier weights are encouraged, all exercises are fully scalable, making the class accessible and effective whether you choose lighter or heavier weights.
- Wednesdays, 11:15 a.m. with Josie
- Location: Blaine Pavilion
- $5 drop-in