Strength Training
Strength Fundamentals:
This class offers a workout designed to build strength effectively in a friendly atmosphere. Suitable for all ages and abilities, it helps you refine movements and get stronger with each session.
- Mondays, 12:00 p.m. with Carolyn
- Location: Blaine Pavilion
- $3 drop-in
Full Body Strength:
Full Body Strength combines strength exercises with low-impact cardio for a well-rounded workout. Designed for all fitness levels, this class focuses on building strength while improving endurance and overall fitness.
- Wednesdays, 12:00 p.m. with Josie
- Location: Blaine Pavilion
- $3 drop-in