Strength Training

 Strength Training

Strong Foundations
Build confidence, improve posture, and move safely with light weights and higher repetitions. Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
  • Mondays, 12:15 p.m. with Carolyn
  • Location: Blaine Pavilion
  • $5 drop-in
Total Body Strength:

Wednesdays, 11:15 a.m. with Kelsey
Location: Blaine Pavilion
$5 drop-in
Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
Strong Foundations 
STR 		16y and up N/A MW  09/09/2024 - 08/09/2027
View Times
Blaine Pavilion 		$5.00 Res, $5.00 Non-Res
Join our wonderful instructor, Carolyn, every Monday at 12 p.m. at the Blaine Pavilion to build confidence, improve posture, and move safely with light weights and higher repetitions.
* Adjustments and discounts will be applied during checkout if applicable. *

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