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 Strength Training

Strong Foundations
Build confidence, improve posture, and move safely with light weights and higher repetitions. Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
  • Mondays, 12:00 p.m. with Carolyn
  • Location: Blaine Pavilion
  • $3 drop-in
Full Body Strength:
Full Body Strength combines strength exercises with low-impact cardio for a well-rounded workout. Designed for all fitness levels, this class focuses on building strength while improving endurance and overall fitness.
  • Wednesdays, 12:00 p.m. with Josie
  • Location: Blaine Pavilion
  • $3 drop-in

Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
Full Body Strength 
16y and up N/A W  03/19/2025 - 04/08/2026
View Times
Blaine Pavilion 		$3.00 Res, $3.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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