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Monday August 31, 2026
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11:15 AM - 12:00 PM
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Yoga & Wellness - Roll & Renew
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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12:15 PM - 1:15 PM
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Strength Training - Strong Foundations
Strength Training
Strong FoundationsBuild confidence, improve posture, and move safely with light weights and higher repetitions. Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
Mondays, 12:15 p.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
Total Body Strength:Wednesdays, 11:15 a.m. with KelseyLocation: Blaine Pavilion$5 drop-in
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Tuesday September 1, 2026
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10:30 AM - 11:30 AM
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Yoga & Wellness - Tuesday Morning Vinyasa Flow Yoga
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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Wednesday September 2, 2026
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11:15 AM - 12:00 PM
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Pilates - Mat Pilates
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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Thursday September 3, 2026
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8:30 AM - 9:15 AM
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HIIT Strength & Cardio Fitness - Total Body Step and Strength
HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie
Wednesdays (Legs) : 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
"Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging.
Tuesdays: 8:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Join us and get fit with these energizing workouts!
Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat.
Thursdays: 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela!
Mondays & Wednesdays: 5:45 p.m. with Angela
Location: Birch Bay Activity Center
Cost: $5 drop-in
Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you.
Thursdays: 8:30 a.m. with Josie
Location: Blaine Pavilion
Cost: $5 drop-in
Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun!
Wednesdays: 9:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Come join us for these energizing, effective workouts!
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9:30 AM - 10:15 AM
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TotalBarre® - TotalBarre®- Pavilion
TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule:
Mondays: 6:35 p.m. Birch Bay Activity Center
Tuesdays: 9:15 a.m. Birch Bay Activity Center
Thursdays: 9:30 a.m Blaine Pavilion
Instructor: Angela
Cost: $5 drop-in fee
Join us and feel the burn in this dynamic and empowering class!
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10:30 AM - 11:30 AM
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Yoga & Wellness - Gentle Chakra Yoga with Maureen
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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Tuesday September 8, 2026
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10:30 AM - 11:30 AM
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Yoga & Wellness - Tuesday Morning Vinyasa Flow Yoga
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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Wednesday September 9, 2026
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11:15 AM - 12:00 PM
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Pilates - Mat Pilates
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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Thursday September 10, 2026
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8:30 AM - 9:15 AM
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HIIT Strength & Cardio Fitness - Total Body Step and Strength
HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie
Wednesdays (Legs) : 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
"Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging.
Tuesdays: 8:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Join us and get fit with these energizing workouts!
Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat.
Thursdays: 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela!
Mondays & Wednesdays: 5:45 p.m. with Angela
Location: Birch Bay Activity Center
Cost: $5 drop-in
Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you.
Thursdays: 8:30 a.m. with Josie
Location: Blaine Pavilion
Cost: $5 drop-in
Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun!
Wednesdays: 9:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Come join us for these energizing, effective workouts!
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9:30 AM - 10:15 AM
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TotalBarre® - TotalBarre®- Pavilion
TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule:
Mondays: 6:35 p.m. Birch Bay Activity Center
Tuesdays: 9:15 a.m. Birch Bay Activity Center
Thursdays: 9:30 a.m Blaine Pavilion
Instructor: Angela
Cost: $5 drop-in fee
Join us and feel the burn in this dynamic and empowering class!
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10:30 AM - 11:30 AM
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Yoga & Wellness - Gentle Chakra Yoga with Maureen
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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Sunday September 13, 2026
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9:00 AM - 10:00 AM
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Bootcamps and Registered Sessions - Vinyasa Flow Yoga with Amanda (9/13 - 10/18)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Monday September 14, 2026
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11:15 AM - 12:00 PM
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Pilates - Pilates: Human Reformer
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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12:15 PM - 1:15 PM
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Strength Training - Strong Foundations
Strength Training
Strong FoundationsBuild confidence, improve posture, and move safely with light weights and higher repetitions. Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
Mondays, 12:15 p.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
Total Body Strength:Wednesdays, 11:15 a.m. with KelseyLocation: Blaine Pavilion$5 drop-in
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Tuesday September 15, 2026
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10:30 AM - 11:30 AM
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Yoga & Wellness - Tuesday Morning Vinyasa Flow Yoga
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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7:00 PM - 7:45 PM
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Bootcamps and Registered Sessions - Momentum Lab (9/15 - 10/22)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Wednesday September 16, 2026
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11:15 AM - 12:00 PM
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Pilates - Mat Pilates
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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Thursday September 17, 2026
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8:30 AM - 9:15 AM
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HIIT Strength & Cardio Fitness - Total Body Step and Strength
HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie
Wednesdays (Legs) : 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
"Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging.
Tuesdays: 8:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Join us and get fit with these energizing workouts!
Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat.
Thursdays: 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela!
Mondays & Wednesdays: 5:45 p.m. with Angela
Location: Birch Bay Activity Center
Cost: $5 drop-in
Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you.
Thursdays: 8:30 a.m. with Josie
Location: Blaine Pavilion
Cost: $5 drop-in
Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun!
Wednesdays: 9:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Come join us for these energizing, effective workouts!
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9:30 AM - 10:15 AM
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TotalBarre® - TotalBarre®- Pavilion
TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule:
Mondays: 6:35 p.m. Birch Bay Activity Center
Tuesdays: 9:15 a.m. Birch Bay Activity Center
Thursdays: 9:30 a.m Blaine Pavilion
Instructor: Angela
Cost: $5 drop-in fee
Join us and feel the burn in this dynamic and empowering class!
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10:30 AM - 11:30 AM
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Yoga & Wellness - Gentle Chakra Yoga with Maureen
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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7:00 PM - 7:45 PM
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Bootcamps and Registered Sessions - Momentum Lab (9/15 - 10/22)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Sunday September 20, 2026
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9:00 AM - 10:00 AM
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Bootcamps and Registered Sessions - Vinyasa Flow Yoga with Amanda (9/13 - 10/18)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Monday September 21, 2026
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11:15 AM - 12:00 PM
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Pilates - Pilates: Human Reformer
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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12:15 PM - 1:15 PM
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Strength Training - Strong Foundations
Strength Training
Strong FoundationsBuild confidence, improve posture, and move safely with light weights and higher repetitions. Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
Mondays, 12:15 p.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
Total Body Strength:Wednesdays, 11:15 a.m. with KelseyLocation: Blaine Pavilion$5 drop-in
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Tuesday September 22, 2026
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10:30 AM - 11:30 AM
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Yoga & Wellness - Tuesday Morning Vinyasa Flow Yoga
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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7:00 PM - 7:45 PM
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Bootcamps and Registered Sessions - Momentum Lab (9/15 - 10/22)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Wednesday September 23, 2026
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11:15 AM - 12:00 PM
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Pilates - Mat Pilates
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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Thursday September 24, 2026
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8:30 AM - 9:15 AM
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HIIT Strength & Cardio Fitness - Total Body Step and Strength
HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie
Wednesdays (Legs) : 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
"Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging.
Tuesdays: 8:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Join us and get fit with these energizing workouts!
Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat.
Thursdays: 8:00 a.m. with Jenn
Location: Birch Bay Activity Center
Cost: $5 drop-in
Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela!
Mondays & Wednesdays: 5:45 p.m. with Angela
Location: Birch Bay Activity Center
Cost: $5 drop-in
Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you.
Thursdays: 8:30 a.m. with Josie
Location: Blaine Pavilion
Cost: $5 drop-in
Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun!
Wednesdays: 9:00 a.m. with Josie
Location: Birch Bay Activity Center
Cost: $5 drop-in
Come join us for these energizing, effective workouts!
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9:30 AM - 10:15 AM
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TotalBarre® - TotalBarre®- Pavilion
TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule:
Mondays: 6:35 p.m. Birch Bay Activity Center
Tuesdays: 9:15 a.m. Birch Bay Activity Center
Thursdays: 9:30 a.m Blaine Pavilion
Instructor: Angela
Cost: $5 drop-in fee
Join us and feel the burn in this dynamic and empowering class!
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10:30 AM - 11:30 AM
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Yoga & Wellness - Gentle Chakra Yoga with Maureen
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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7:00 PM - 7:45 PM
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Bootcamps and Registered Sessions - Momentum Lab (9/15 - 10/22)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Sunday September 27, 2026
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9:00 AM - 10:00 AM
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Bootcamps and Registered Sessions - Vinyasa Flow Yoga with Amanda (9/13 - 10/18)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Monday September 28, 2026
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11:15 AM - 12:00 PM
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Pilates - Pilates: Human Reformer
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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12:15 PM - 1:15 PM
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Strength Training - Strong Foundations
Strength Training
Strong FoundationsBuild confidence, improve posture, and move safely with light weights and higher repetitions. Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
Mondays, 12:15 p.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
Total Body Strength:Wednesdays, 11:15 a.m. with KelseyLocation: Blaine Pavilion$5 drop-in
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Tuesday September 29, 2026
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10:30 AM - 11:30 AM
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Yoga & Wellness - Tuesday Morning Vinyasa Flow Yoga
Yoga and Wellness Programs:
Roll & Renew
Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Vinyasa Flow Yoga with Adrienne
Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.
Gentle Chakra Yoga with Maureen
Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation (and quite frequently some belly laughs as well.)
Restorative Stretch with Jenn
Tuesdays at 1:45 p.m. at Birch Bay Activity Center
Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Yoga with Jenn
Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
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7:00 PM - 7:45 PM
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Bootcamps and Registered Sessions - Momentum Lab (9/15 - 10/22)
REGISTERED FITNESS SESSIONS
Next six-week session starts the week of Sept 13! Mark your calendar; Register Now!Vinyasa Yoga Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Dates: Sundays
Time: 9 a.m.
Location: Blaine Pavilion
Cost: $30 for 6 weeks
Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy.
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Dates: Tuesday/Thursday
Time: 6 a.m.
Location: Birch Bay Activity Center
Cost: $55 for 6 weeks
Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Dates: Tuesday/Thursday
Time: 7 p.m.
Location: Pavilion
Cost: $55 for 6 weeks
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Wednesday September 30, 2026
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11:15 AM - 12:00 PM
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Pilates - Mat Pilates
PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays, 5:45 p.m. with Mika at the Birch Bay Activity Center
Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center
$5 drop-in.
Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next.
Wednesdays, 11:15 a.m. with Adrienne
Location: Blaine Pavilion
$5 drop-in
Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels. The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best! Join Carolyn for this brand new class!
Mondays, 11:15 a.m. with Carolyn
Location: Blaine Pavilion
$5 drop-in
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