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Monday August 24, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Zumba® Fitness - Zumba! Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
6:35 PM - 7:20 PM	TotalBarre® - TotalBarre®- Evening TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule: Mondays: 6:35 p.m.     Birch Bay Activity Center Tuesdays: 9:15 a.m.     Birch Bay Activity Center Thursdays: 9:30 a.m    Blaine Pavilion Instructor: Angela Cost: $5 drop-in fee Join us and feel the burn in this dynamic and empowering class!

Tuesday August 25, 2026
6:00 AM - 6:45 AM	Bootcamps and Registered Sessions - Strong Start with Angela (8/4 - 9/10) REGISTERED FITNESS SESSIONS Next six-week session starts August 2nd! Mark your calendar; Register Now!Vinyasa Yoga  Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.  Dates: Sundays  Time: 9 a.m.  Location: Blaine Pavilion  Cost: $30 for 6 weeks  Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy. Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles. All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning! Dates: Tuesday/Thursday  Time: 6 a.m.  Location: Birch Bay Activity Center  Cost: $55 for 6 weeks  Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum. Dates: Tuesday/Thursday  Time: 7 p.m.  Location: Pavilion  Cost: $55 for 6 weeks
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit - Circuit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:15 AM - 10:00 AM	TotalBarre® - TotalBarre® TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule: Mondays: 6:35 p.m.     Birch Bay Activity Center Tuesdays: 9:15 a.m.     Birch Bay Activity Center Thursdays: 9:30 a.m    Blaine Pavilion Instructor: Angela Cost: $5 drop-in fee Join us and feel the burn in this dynamic and empowering class!
1:45 PM - 2:45 PM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
5:45 PM - 6:45 PM	Pilates - Evening Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in

Wednesday August 26, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:45 AM	HIIT Strength & Cardio Fitness - Cardio Beats HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
7:00 PM - 9:00 PM	Drop in Volleyball - Volleyball Drop In Volleyball Drop-In: Come enjoy some fun, friendly competition at the Birch Bay Activity Center! Play volleyball with others in a laid-back, casual environment. Ages: 18+ Cost: $3 drop-in fee No Registration: Just drop in!

Thursday August 27, 2026
6:00 AM - 6:45 AM	Bootcamps and Registered Sessions - Strong Start with Angela (8/4 - 9/10) REGISTERED FITNESS SESSIONS Next six-week session starts August 2nd! Mark your calendar; Register Now!Vinyasa Yoga  Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.  Dates: Sundays  Time: 9 a.m.  Location: Blaine Pavilion  Cost: $30 for 6 weeks  Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy. Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles. All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning! Dates: Tuesday/Thursday  Time: 6 a.m.  Location: Birch Bay Activity Center  Cost: $55 for 6 weeks  Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum. Dates: Tuesday/Thursday  Time: 7 p.m.  Location: Pavilion  Cost: $55 for 6 weeks
8:00 AM - 9:00 AM	HIIT Strength & Cardio Fitness - Core Drills HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:15 AM - 10:00 AM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
3:00 PM - 4:30 PM	Open Gym - Teen Open Gym Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.
6:00 PM - 6:55 PM	Yoga & Wellness - Yoga with Jenn Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
7:00 PM - 9:00 PM	Basketball drop in - Adult Basketball  Adult Open Basketball Join us Thursday evenings for Adult-Only Open Basketball! This is a great opportunity to stay active, connect with others, and enjoy some court time in a casual, welcoming environment.Schedule: Day: Thursdays Time: 7:00 p.m. to 9:00 p.m. Location: Birch Bay Activity Center Cost: Free Details: Volunteer-run Grab your sneakers and drop in for a fun evening of basketball—no registration required!

Friday August 28, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Retro Dance Fitness - Retro Dance Retro Dance Fitness: Retro Dance Fitness is a high-energy, feel-good workout led by Julius that blends Zumba-style movements with fun, easy-to-follow dance routines set to classic retro music. Expect lots of dancing, great vibes, and a little extra spice as you move, sweat, and smile your way through the class. Perfect for all fitness levels, this class is all about having fun while getting a great cardio workout. Fridays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!

Saturday August 29, 2026
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:00 AM - 9:55 AM	Zumba® Fitness - Saturday Zumba Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
1:00 PM - 3:00 PM	Open Gym - Saturday Open Family Gym Play Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.

Sunday August 30, 2026
7:00 AM - 9:00 AM	Facility Maintenance
3:00 PM - 5:00 PM	Badminton - Badminton Badminton Drop-In Program Join us every Sunday from 3:00–5:00 PM at the Birch Bay Activity Center for some fast-paced fun and friendly competition! This co-ed program is open to all skill levels, from beginners to seasoned players.Location: Birch Bay Activity CenterCost: $3 drop-in feeWho: Co-ed, all levels welcomeBring your energy and enjoy a great way to stay active and connect with others. See you on the court! ??

Monday August 31, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Zumba® Fitness - Zumba! Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
6:35 PM - 7:20 PM	TotalBarre® - TotalBarre®- Evening TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule: Mondays: 6:35 p.m.     Birch Bay Activity Center Tuesdays: 9:15 a.m.     Birch Bay Activity Center Thursdays: 9:30 a.m    Blaine Pavilion Instructor: Angela Cost: $5 drop-in fee Join us and feel the burn in this dynamic and empowering class!

Tuesday September 1, 2026
6:00 AM - 6:45 AM	Bootcamps and Registered Sessions - Strong Start with Angela (8/4 - 9/10) REGISTERED FITNESS SESSIONS Next six-week session starts August 2nd! Mark your calendar; Register Now!Vinyasa Yoga  Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.  Dates: Sundays  Time: 9 a.m.  Location: Blaine Pavilion  Cost: $30 for 6 weeks  Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy. Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles. All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning! Dates: Tuesday/Thursday  Time: 6 a.m.  Location: Birch Bay Activity Center  Cost: $55 for 6 weeks  Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum. Dates: Tuesday/Thursday  Time: 7 p.m.  Location: Pavilion  Cost: $55 for 6 weeks
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit - Circuit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:15 AM - 10:00 AM	TotalBarre® - TotalBarre® TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule: Mondays: 6:35 p.m.     Birch Bay Activity Center Tuesdays: 9:15 a.m.     Birch Bay Activity Center Thursdays: 9:30 a.m    Blaine Pavilion Instructor: Angela Cost: $5 drop-in fee Join us and feel the burn in this dynamic and empowering class!
1:45 PM - 2:45 PM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
5:45 PM - 6:45 PM	Pilates - Evening Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in

Wednesday September 2, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:45 AM	HIIT Strength & Cardio Fitness - Cardio Beats HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
7:00 PM - 9:00 PM	Drop in Volleyball - Volleyball Drop In Volleyball Drop-In: Come enjoy some fun, friendly competition at the Birch Bay Activity Center! Play volleyball with others in a laid-back, casual environment. Ages: 18+ Cost: $3 drop-in fee No Registration: Just drop in!

Thursday September 3, 2026
6:00 AM - 6:45 AM	Bootcamps and Registered Sessions - Strong Start with Angela (8/4 - 9/10) REGISTERED FITNESS SESSIONS Next six-week session starts August 2nd! Mark your calendar; Register Now!Vinyasa Yoga  Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.  Dates: Sundays  Time: 9 a.m.  Location: Blaine Pavilion  Cost: $30 for 6 weeks  Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy. Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles. All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning! Dates: Tuesday/Thursday  Time: 6 a.m.  Location: Birch Bay Activity Center  Cost: $55 for 6 weeks  Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum. Dates: Tuesday/Thursday  Time: 7 p.m.  Location: Pavilion  Cost: $55 for 6 weeks
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:15 AM - 10:00 AM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
3:00 PM - 4:30 PM	Open Gym - Teen Open Gym Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.
6:00 PM - 6:55 PM	Yoga & Wellness - Yoga with Jenn Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
7:00 PM - 9:00 PM	Basketball drop in - Adult Basketball  Adult Open Basketball Join us Thursday evenings for Adult-Only Open Basketball! This is a great opportunity to stay active, connect with others, and enjoy some court time in a casual, welcoming environment.Schedule: Day: Thursdays Time: 7:00 p.m. to 9:00 p.m. Location: Birch Bay Activity Center Cost: Free Details: Volunteer-run Grab your sneakers and drop in for a fun evening of basketball—no registration required!

Friday September 4, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Retro Dance Fitness - Retro Dance Retro Dance Fitness: Retro Dance Fitness is a high-energy, feel-good workout led by Julius that blends Zumba-style movements with fun, easy-to-follow dance routines set to classic retro music. Expect lots of dancing, great vibes, and a little extra spice as you move, sweat, and smile your way through the class. Perfect for all fitness levels, this class is all about having fun while getting a great cardio workout. Fridays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!

Saturday September 5, 2026
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:00 AM - 9:55 AM	Zumba® Fitness - Saturday Zumba Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
1:00 PM - 3:00 PM	Open Gym - Saturday Open Family Gym Play Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.

Sunday September 6, 2026
7:00 AM - 9:00 AM	Facility Maintenance
3:00 PM - 5:00 PM	Badminton - Badminton Badminton Drop-In Program Join us every Sunday from 3:00–5:00 PM at the Birch Bay Activity Center for some fast-paced fun and friendly competition! This co-ed program is open to all skill levels, from beginners to seasoned players.Location: Birch Bay Activity CenterCost: $3 drop-in feeWho: Co-ed, all levels welcomeBring your energy and enjoy a great way to stay active and connect with others. See you on the court! ??
5:00 PM - 7:00 PM	Advanced Pickleball

Tuesday September 8, 2026
6:00 AM - 6:45 AM	Bootcamps and Registered Sessions - Strong Start with Angela (8/4 - 9/10) REGISTERED FITNESS SESSIONS Next six-week session starts August 2nd! Mark your calendar; Register Now!Vinyasa Yoga  Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.  Dates: Sundays  Time: 9 a.m.  Location: Blaine Pavilion  Cost: $30 for 6 weeks  Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy. Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles. All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning! Dates: Tuesday/Thursday  Time: 6 a.m.  Location: Birch Bay Activity Center  Cost: $55 for 6 weeks  Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum. Dates: Tuesday/Thursday  Time: 7 p.m.  Location: Pavilion  Cost: $55 for 6 weeks
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit - Circuit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:15 AM - 10:00 AM	TotalBarre® - TotalBarre® TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule: Mondays: 6:35 p.m.     Birch Bay Activity Center Tuesdays: 9:15 a.m.     Birch Bay Activity Center Thursdays: 9:30 a.m    Blaine Pavilion Instructor: Angela Cost: $5 drop-in fee Join us and feel the burn in this dynamic and empowering class!
1:45 PM - 2:45 PM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
5:45 PM - 6:45 PM	Pilates - Evening Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in

Wednesday September 9, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:45 AM	HIIT Strength & Cardio Fitness - Cardio Beats HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
7:00 PM - 9:00 PM	Drop in Volleyball - Volleyball Drop In Volleyball Drop-In: Come enjoy some fun, friendly competition at the Birch Bay Activity Center! Play volleyball with others in a laid-back, casual environment. Ages: 18+ Cost: $3 drop-in fee No Registration: Just drop in!

Thursday September 10, 2026
6:00 AM - 6:45 AM	Bootcamps and Registered Sessions - Strong Start with Angela (8/4 - 9/10) REGISTERED FITNESS SESSIONS Next six-week session starts August 2nd! Mark your calendar; Register Now!Vinyasa Yoga  Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.  Dates: Sundays  Time: 9 a.m.  Location: Blaine Pavilion  Cost: $30 for 6 weeks  Strong Start with Angela Make 6 AM the best part of your day! This upbeat, music-driven class combines full-body strength, resistance exercises, and dynamic movement — all with plenty of smiles, laughter, and community energy. Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles. All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning! Dates: Tuesday/Thursday  Time: 6 a.m.  Location: Birch Bay Activity Center  Cost: $55 for 6 weeks  Momentum LabWork your body, love your body.What if you could get a great workout and repair your relationship with exercise at the same time?Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum. Dates: Tuesday/Thursday  Time: 7 p.m.  Location: Pavilion  Cost: $55 for 6 weeks
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:15 AM - 10:00 AM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
3:00 PM - 4:30 PM	Open Gym - Teen Open Gym Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.
6:00 PM - 6:55 PM	Yoga & Wellness - Yoga with Jenn Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
7:00 PM - 9:00 PM	Basketball drop in - Adult Basketball  Adult Open Basketball Join us Thursday evenings for Adult-Only Open Basketball! This is a great opportunity to stay active, connect with others, and enjoy some court time in a casual, welcoming environment.Schedule: Day: Thursdays Time: 7:00 p.m. to 9:00 p.m. Location: Birch Bay Activity Center Cost: Free Details: Volunteer-run Grab your sneakers and drop in for a fun evening of basketball—no registration required!

Friday September 11, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Retro Dance Fitness - Retro Dance Retro Dance Fitness: Retro Dance Fitness is a high-energy, feel-good workout led by Julius that blends Zumba-style movements with fun, easy-to-follow dance routines set to classic retro music. Expect lots of dancing, great vibes, and a little extra spice as you move, sweat, and smile your way through the class. Perfect for all fitness levels, this class is all about having fun while getting a great cardio workout. Fridays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!

Saturday September 12, 2026
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:00 AM - 9:55 AM	Zumba® Fitness - Saturday Zumba Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
1:00 PM - 3:00 PM	Open Gym - Saturday Open Family Gym Play Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.

Sunday September 13, 2026
7:00 AM - 9:00 AM	Facility Maintenance
12:00 PM - 2:00 PM	Community Enrichment - Intro to Sports Officiating Our diverse range of community enrichment classes are designed to inspire and educate individuals of all ages and interests.With a team of experienced instructors and a commitment to fostering a supportive learning environment, our community enrichment classes aim to engage, educate, and entertain. From beginner-level courses to advanced workshops, there is something for everyone to explore and enjoy.Join us as we embark on this exciting journey of learning, discovery, and personal development. Enroll now in our community enrichment classes and unlock your potential in a supportive and engaging environment. More Activities Coming soon!
3:00 PM - 5:00 PM	Badminton - Badminton Badminton Drop-In Program Join us every Sunday from 3:00–5:00 PM at the Birch Bay Activity Center for some fast-paced fun and friendly competition! This co-ed program is open to all skill levels, from beginners to seasoned players.Location: Birch Bay Activity CenterCost: $3 drop-in feeWho: Co-ed, all levels welcomeBring your energy and enjoy a great way to stay active and connect with others. See you on the court! ??

Monday September 14, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Zumba® Fitness - Zumba! Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!

Tuesday September 15, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit - Circuit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:15 AM - 10:00 AM	TotalBarre® - TotalBarre® TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule: Mondays: 6:35 p.m.     Birch Bay Activity Center Tuesdays: 9:15 a.m.     Birch Bay Activity Center Thursdays: 9:30 a.m    Blaine Pavilion Instructor: Angela Cost: $5 drop-in fee Join us and feel the burn in this dynamic and empowering class!
1:45 PM - 2:45 PM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
5:45 PM - 6:45 PM	Pilates - Evening Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in

Wednesday September 16, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:45 AM	HIIT Strength & Cardio Fitness - Cardio Beats HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
7:00 PM - 9:00 PM	Drop in Volleyball - Volleyball Drop In Volleyball Drop-In: Come enjoy some fun, friendly competition at the Birch Bay Activity Center! Play volleyball with others in a laid-back, casual environment. Ages: 18+ Cost: $3 drop-in fee No Registration: Just drop in!

Thursday September 17, 2026
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:15 AM - 10:00 AM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
3:00 PM - 4:30 PM	Open Gym - Teen Open Gym Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.
4:30 PM - 5:30 PM	Youth Programs - Teen Strength Training - Fall 2026 Teen Strength Training — 4-Week Program Move. Exercise. Get Strong. Have Fun!Give your teen an opportunity to get moving, build strength, and develop healthy exercise habits in a fun, supportive environment.Dates:Tuesday, September 17thTuesday, September 24thTuesday, October 1stTuesday, October 9th Time: 4:30–5:30 PM Location: Birch Bay Activity CenterCost: $40 per participantThis 4-week program is designed specifically for teens and focuses on movement, strength, fitness, and confidence.Space is limited — sign up today!_____________________________________________________________________
6:00 PM - 6:55 PM	Yoga & Wellness - Yoga with Jenn Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
7:00 PM - 9:00 PM	Basketball drop in - Adult Basketball  Adult Open Basketball Join us Thursday evenings for Adult-Only Open Basketball! This is a great opportunity to stay active, connect with others, and enjoy some court time in a casual, welcoming environment.Schedule: Day: Thursdays Time: 7:00 p.m. to 9:00 p.m. Location: Birch Bay Activity Center Cost: Free Details: Volunteer-run Grab your sneakers and drop in for a fun evening of basketball—no registration required!

Friday September 18, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Retro Dance Fitness - Retro Dance Retro Dance Fitness: Retro Dance Fitness is a high-energy, feel-good workout led by Julius that blends Zumba-style movements with fun, easy-to-follow dance routines set to classic retro music. Expect lots of dancing, great vibes, and a little extra spice as you move, sweat, and smile your way through the class. Perfect for all fitness levels, this class is all about having fun while getting a great cardio workout. Fridays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!

Saturday September 19, 2026
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:00 AM - 9:55 AM	Zumba® Fitness - Saturday Zumba Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
1:00 PM - 3:00 PM	Open Gym - Saturday Open Family Gym Play Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.

Sunday September 20, 2026
7:00 AM - 9:00 AM	Facility Maintenance
3:00 PM - 5:00 PM	Badminton - Badminton Badminton Drop-In Program Join us every Sunday from 3:00–5:00 PM at the Birch Bay Activity Center for some fast-paced fun and friendly competition! This co-ed program is open to all skill levels, from beginners to seasoned players.Location: Birch Bay Activity CenterCost: $3 drop-in feeWho: Co-ed, all levels welcomeBring your energy and enjoy a great way to stay active and connect with others. See you on the court! ??

Monday September 21, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:55 AM	Zumba® Fitness - Zumba! Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun! Saturdays at 9:00 a.m. with Leena at the Birch Bay Activity Center Mondays & Wednesdays at 9:00 a.m. with Julius at the Birch Bay Activity Center Cost: $5 drop-inIt’s a great party every time! Come move, sweat, and enjoy the rhythm!_________________________________________________________________________________________
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!

Tuesday September 22, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit - Circuit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:15 AM - 10:00 AM	TotalBarre® - TotalBarre® TotalBarre®Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.Schedule: Mondays: 6:35 p.m.     Birch Bay Activity Center Tuesdays: 9:15 a.m.     Birch Bay Activity Center Thursdays: 9:30 a.m    Blaine Pavilion Instructor: Angela Cost: $5 drop-in fee Join us and feel the burn in this dynamic and empowering class!
1:45 PM - 2:45 PM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
5:45 PM - 6:45 PM	Pilates - Evening Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in

Wednesday September 23, 2026
8:00 AM - 8:50 AM	HIIT Strength & Cardio Fitness - Get Fit HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
9:00 AM - 9:45 AM	HIIT Strength & Cardio Fitness - Cardio Beats HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
5:45 PM - 6:30 PM	HIIT Strength & Cardio Fitness - Muscle & Motion HIIT (High Intensity Interval Training): These popular classes mix strength and cardiovascular exercises to get you stronger and improve your endurance. "Get Fit"This class is a HIIT and a HIT! Using a mix of equipment such as free weights, bands, and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays (Full Body) & Fridays (Upper Body): 8:00 a.m. with Josie Wednesdays (Legs) : 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in "Get Fit" CircuitLooking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging. Tuesdays: 8:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Join us and get fit with these energizing workouts! Core DrillsFeel the rhythm and move to the music! This upbeat cardio class combines fun, easy-to-follow punch and kick combos with energizing tracks that keep you moving and smiling. Experience the cardio with strength intervals to leave you feeling STRONG! All levels welcome — no experience needed, just bring your energy and enjoy the beat. Thursdays: 8:00 a.m. with Jenn Location: Birch Bay Activity Center Cost: $5 drop-in Muscle & MotionJoin us on Mondays & Wednesdays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela! Mondays & Wednesdays: 5:45 p.m. with Angela Location: Birch Bay Activity Center Cost: $5 drop-in Step and StrengthJoin Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you. Thursdays: 8:30 a.m. with Josie Location: Blaine Pavilion Cost: $5 drop-in Cardio BeatsFollow the beat through a series of simple, effective intervals. This class blends cardio and light strength work in a way that’s easy to follow and easy to adjust. No dance experience needed--just come ready to move and have fun! Wednesdays: 9:00 a.m. with Josie Location: Birch Bay Activity Center Cost: $5 drop-in Come join us for these energizing, effective workouts!
7:00 PM - 9:00 PM	Drop in Volleyball - Volleyball Drop In Volleyball Drop-In: Come enjoy some fun, friendly competition at the Birch Bay Activity Center! Play volleyball with others in a laid-back, casual environment. Ages: 18+ Cost: $3 drop-in fee No Registration: Just drop in!

Thursday September 24, 2026
8:00 AM - 8:50 AM	Pilates - Pilates PilatesLow-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class! Tuesdays, 5:45  p.m. with Mika at the Birch Bay Activity Center Saturdays, 8:00 a.m. with Jenn at the Birch Bay Activity Center $5 drop-in. Mat Pilates:Strengthen, lengthen, and move with confidence in our Mat Pilates class. This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing balance through controlled, mindful movement. Using your light weights and resistance bands, you'll develop strength and stability while improving overall body awareness. Suitable for all fitness levels, this class offers options to meet you where you are, leaving you feeling stronger, more energized, and ready for whatever comes next. Wednesdays, 11:15 a.m. with Adrienne Location: Blaine Pavilion $5 drop-in   Pilates: Human Reformer *New class Launches Sept, 2026*Human Reformer uses resistance bands to replicate the benefits of the Pilates reformer, delivering the core-focused, alignment-based benefits in an accessible, low-impact way for all fitness levels.  The movements are controlled and deliberate, and the class has a calm, focused energy that leaves your feeling your best!  Join Carolyn for this brand new class! Mondays, 11:15 a.m. with Carolyn Location: Blaine Pavilion $5 drop-in
9:15 AM - 10:00 AM	Yoga & Wellness - Restorative Stretch Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
3:00 PM - 4:30 PM	Open Gym - Teen Open Gym Teen Open GymEvery Thursday from 3:00 p.m. to 4:30 p.m. at the Birch Bay Activity Center, we have open gym time for teens! Whether you're looking to shoot some hoops or just get active, all teens are welcome!It’s completely free to participate, and no registration is needed! Home School Open GymEvery Friday from 11:00 a.m to 12:30 p.m. at the Blaine Pavilion, we have open gym time designed specifically for home school families! Families will have full gym space with equipment for free play, group games, and movement-based activities.No registration required and is free!Saturday Open GymEvery Saturday from 1:00 p.m. to 3:00 p.m. at the Birch Bay Activity Center, we have open gym time for everyone! This session is open to individuals and families alike, so whether you're looking to shoot some hoops or just get active, everyone is welcome, but adult supervision is required.
4:30 PM - 5:30 PM	Youth Programs - Teen Strength Training - Fall 2026 Teen Strength Training — 4-Week Program Move. Exercise. Get Strong. Have Fun!Give your teen an opportunity to get moving, build strength, and develop healthy exercise habits in a fun, supportive environment.Dates:Tuesday, September 17thTuesday, September 24thTuesday, October 1stTuesday, October 9th Time: 4:30–5:30 PM Location: Birch Bay Activity CenterCost: $40 per participantThis 4-week program is designed specifically for teens and focuses on movement, strength, fitness, and confidence.Space is limited — sign up today!_____________________________________________________________________
6:00 PM - 6:55 PM	Yoga & Wellness - Yoga with Jenn Yoga and Wellness Programs: Roll & Renew Mondays at 11:15 a.m. at Blaine Pavilion with CarolynRelease tension, move with ease, and feel your best.Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness. Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe. Vinyasa Flow Yoga with Adrienne Tuesdays at 10:30 a.m. at Blaine PavilionUnwind, reconnect, and nourish your body in our Gentle Flow Vinyasa Yoga class. This welcoming  practice combines mindful movement, gentle stretching, and calming breathwork to improve flexibility, build strength, and ease everyday tension. Whether you're new to yoga or looking for a gentler practice, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. Leave each class feeling more balanced, refreshed, and ready to take on the rest of your day.  Gentle Chakra Yoga with Maureen Thursdays at 10:30 a.m. at Blaine PavilionEach class is a tribute to a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound & meditation  (and quite frequently some belly laughs as well.)  Restorative Stretch with Jenn Tuesdays at 1:45 p.m. at Birch Bay Activity Center Thursdays at 9:15 a.m. at Birch Bay Activity CenterA gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too! Yoga with Jenn Thursdays at 6:00 p.m. at Birch Bay Activity CenterA one-hour class designed to increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace, with plenty of options and modifications, ending with relaxation and guided meditation.
7:00 PM - 9:00 PM	Basketball drop in - Adult Basketball  Adult Open Basketball Join us Thursday evenings for Adult-Only Open Basketball! This is a great opportunity to stay active, connect with others, and enjoy some court time in a casual, welcoming environment.Schedule: Day: Thursdays Time: 7:00 p.m. to 9:00 p.m. Location: Birch Bay Activity Center Cost: Free Details: Volunteer-run Grab your sneakers and drop in for a fun evening of basketball—no registration required!